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Photo by Daniel Apodaca on Unsplash Interestingly, when I made the comment that it's easy for me [to get in shape], Shaun jumped into th...

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Photo by Anastase Maragos on Unsplash Among the methods applied in sport training, one that has been used more and more lately is stretching...

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Photo by Samantha Gades on Unsplash Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here ar...

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Photo by Alexander Redl on Unsplash The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the mus...

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Photo by Meghan Holmes on Unsplash These are just a few habits you can embrace to start revving your metabolism right away. You may have hea...

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Photo by Damir Spanic on Unsplash 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called ...

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Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, mos...

5 Healthy Tips To Weight Loss

Photo by Valery Sysoev on Unsplash The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the ...

Workout Without a Gym

Photo by Kaka Sandhu on Unsplash We know that using free weights and machines is the fastest and most efficient way there is to improve your...

Basics Of Bodybuilding

Photo by Frame Kings on Unsplash Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great t...

5 Super Simple Exercise Tips

Photo by John Fornander on Unsplash With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add m...

10 Healthy Tips for Fitness Success

Photo by Frame Kings on Unsplash Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first ...

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Photo by Omid Armin on Unsplash If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home wo...

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Photo by Sven Mieke on Unsplash Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let...

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Melalui portal rasmi Kementerian Pendidikan Malaysia (KPM), dimaklumkan bahawa tempoh permohonan Hadiah Latihan Persekutuan (HLP) bagi Pe...