Workout Routines



Source: muscleandfitness

THE WORKOUTThis is a circuit, so forgo sets of each exercise. Do the circuit four times, within 12 minutes each time.

EXERCISE 1

BACK SQUATYou'll need: Barbell, Squat RackHow to
Back Squat thumbnail
6reps

EXERCISE 2

BARBELL PUSH PRESSYou'll need: BarbellHow to
Barbell Push Press thumbnail
8reps

EXERCISE 3

TRAP-BAR DEADLIFTYou'll need: Trap BarHow to
Trap-Bar Deadlift thumbnail
10reps

EXERCISE 4

PULLUPYou'll need: Pullup BarHow to
Pullup thumbnail
As many as possiblereps

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